Is Baked potato Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Baked potato isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 medium (173g)
Calories
161 kcal
Protein
4.3g
Carbs
36.3g
Net Carbs
32.5g
Fat
0.2g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Baked potato OK on Low-FODMAP?
Conditional — check Monash app. Baked potato isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Baked potato?
93 kcal per 100g, or 161 kcal per 1 medium (173g).