Is Pork chop GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Pork chop fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 chop (4 oz) (113g)
Calories
224 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
10.2g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Pork chop OK on GLP-1-friendly?
Flexitarian-friendly. Pork chop fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Pork chop?
198 kcal per 100g, or 224 kcal per 1 chop (4 oz) (113g).