Is Pomegranate (seeds) Flexitarian-friendly?
Verdict
Flexitarian-friendly
Pomegranate (seeds) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Pomegranate (seeds) OK on Flexitarian?
Flexitarian-friendly. Pomegranate (seeds) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).