Is Poke bowl (tuna) MIND-friendly?
Verdict
MIND-compatible
Poke bowl (tuna) fits the MIND diet pattern broadly.
Per 1 bowl (450g) (450g)
Calories
684 kcal
Protein
40.5g
Carbs
90g
Net Carbs
90g
Fat
18g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Poke bowl (tuna) OK on MIND?
MIND-compatible. Poke bowl (tuna) fits the MIND diet pattern broadly.
How many calories in Poke bowl (tuna)?
152 kcal per 100g, or 684 kcal per 1 bowl (450g) (450g).