Is Poke bowl (tuna) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Poke bowl (tuna) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 bowl (450g) (450g)
Calories
684 kcal
Protein
40.5g
Carbs
90g
Net Carbs
90g
Fat
18g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Poke bowl (tuna) OK on Low-FODMAP?
Conditional — check Monash app. Poke bowl (tuna) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Poke bowl (tuna)?
152 kcal per 100g, or 684 kcal per 1 bowl (450g) (450g).