Is Pizza (cheese, 1 slice) DASH-friendly?
Verdict
Limit — high sodium
Pizza (cheese, 1 slice) is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 slice (~107g) (107g)
Calories
285 kcal
Protein
11.8g
Carbs
35.3g
Net Carbs
35.3g
Fat
10.7g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Pizza (cheese, 1 slice) OK on DASH?
Limit — high sodium. Pizza (cheese, 1 slice) is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Pizza (cheese, 1 slice)?
266 kcal per 100g, or 285 kcal per 1 slice (~107g) (107g).
What can I eat instead of Pizza (cheese, 1 slice) on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.