Is Pita bread Zone-friendly?
Verdict
Zone-compatible
Pita bread can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 small (4 in) (28g)
Calories
77 kcal
Protein
2.5g
Carbs
15.7g
Net Carbs
15.7g
Fat
0.3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Pita bread OK on Zone?
Zone-compatible. Pita bread can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Pita bread?
275 kcal per 100g, or 77 kcal per 1 small (4 in) (28g).