Is Pita bread Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Pita bread isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 small (4 in) (28g)
Calories
77 kcal
Protein
2.5g
Carbs
15.7g
Net Carbs
15.7g
Fat
0.3g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Pita bread OK on Low-FODMAP?
Conditional — check Monash app. Pita bread isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Pita bread?
275 kcal per 100g, or 77 kcal per 1 small (4 in) (28g).