Is Pistachios (shelled) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Pistachios (shelled) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 oz (~49 nuts) (28g)
Calories
157 kcal
Protein
5.6g
Carbs
7.8g
Net Carbs
5g
Fat
12.6g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Pistachios (shelled) OK on Mediterranean (strict)?
Mediterranean-friendly. Pistachios (shelled) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Pistachios (shelled)?
562 kcal per 100g, or 157 kcal per 1 oz (~49 nuts) (28g).