Is Pistachios (shelled) GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Pistachios (shelled) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 oz (~49 nuts) (28g)
Calories
157 kcal
Protein
5.6g
Carbs
7.8g
Net Carbs
5g
Fat
12.6g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Pistachios (shelled) OK on GLP-1-friendly?
Flexitarian-friendly. Pistachios (shelled) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Pistachios (shelled)?
562 kcal per 100g, or 157 kcal per 1 oz (~49 nuts) (28g).