Is Pho (beef) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Pho (beef) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 bowl (650g) (650g)
Calories
488 kcal
Protein
32.5g
Carbs
71.5g
Net Carbs
71.5g
Fat
6.5g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Pho (beef) OK on Low-FODMAP?
Conditional — check Monash app. Pho (beef) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Pho (beef)?
75 kcal per 100g, or 488 kcal per 1 bowl (650g) (650g).