Is Pecans MIND-friendly?
Verdict
MIND-emphasized — eat more
Pecans is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 oz (28g)
Calories
193 kcal
Protein
2.5g
Carbs
3.9g
Net Carbs
1.2g
Fat
20.2g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Pecans OK on MIND?
MIND-emphasized — eat more. Pecans is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Pecans?
691 kcal per 100g, or 193 kcal per 1 oz (28g).