Is Pear PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Pear fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 medium (178g)
Calories
101 kcal
Protein
0.7g
Carbs
26.7g
Net Carbs
21.2g
Fat
0.2g
CalPilot
Auto-track Pear on PCOS-friendly
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Pear OK on PCOS-friendly?
Flexitarian-friendly. Pear fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Pear?
57 kcal per 100g, or 101 kcal per 1 medium (178g).