Is Peanut butter MIND-friendly?
Verdict
MIND-compatible
Peanut butter fits the MIND diet pattern broadly.
Per 1 tbsp (16g)
Calories
94 kcal
Protein
4g
Carbs
3.2g
Net Carbs
2.2g
Fat
8g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Peanut butter OK on MIND?
MIND-compatible. Peanut butter fits the MIND diet pattern broadly.
How many calories in Peanut butter?
588 kcal per 100g, or 94 kcal per 1 tbsp (16g).