Is Peach Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Peach isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 medium (150g)
Calories
59 kcal
Protein
1.4g
Carbs
15g
Net Carbs
12.8g
Fat
0.5g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Peach OK on Low-FODMAP?
Conditional — check Monash app. Peach isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Peach?
39 kcal per 100g, or 59 kcal per 1 medium (150g).