Is Pasta (cooked) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Pasta (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup cooked (140g)
Calories
221 kcal
Protein
8.1g
Carbs
43.4g
Net Carbs
43.4g
Fat
1.3g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Pasta (cooked) OK on Mediterranean (strict)?
Mediterranean-friendly. Pasta (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Pasta (cooked)?
158 kcal per 100g, or 221 kcal per 1 cup cooked (140g).