Is Parmesan cheese Zone-friendly?
Verdict
Zone-compatible
Parmesan cheese can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 tbsp grated (5g)
Calories
22 kcal
Protein
1.9g
Carbs
0.2g
Net Carbs
0.2g
Fat
1.4g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Parmesan cheese OK on Zone?
Zone-compatible. Parmesan cheese can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Parmesan cheese?
431 kcal per 100g, or 22 kcal per 1 tbsp grated (5g).