Is Parmesan cheese Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Parmesan cheese is classified low-FODMAP and safe during elimination.
Per 1 tbsp grated (5g)
Calories
22 kcal
Protein
1.9g
Carbs
0.2g
Net Carbs
0.2g
Fat
1.4g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Parmesan cheese OK on Low-FODMAP?
Low FODMAP — safe. Parmesan cheese is classified low-FODMAP and safe during elimination.
How many calories in Parmesan cheese?
431 kcal per 100g, or 22 kcal per 1 tbsp grated (5g).