Is Orange MIND-friendly?
Verdict
MIND-compatible
Orange fits the MIND diet pattern broadly.
Per 1 medium (131g)
Calories
62 kcal
Protein
1.2g
Carbs
15.7g
Net Carbs
12.6g
Fat
0.1g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Orange OK on MIND?
MIND-compatible. Orange fits the MIND diet pattern broadly.
How many calories in Orange?
47 kcal per 100g, or 62 kcal per 1 medium (131g).