Is Orange Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Orange fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium (131g)
Calories
62 kcal
Protein
1.2g
Carbs
15.7g
Net Carbs
12.6g
Fat
0.1g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Orange OK on Mediterranean (strict)?
Mediterranean-friendly. Orange fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Orange?
47 kcal per 100g, or 62 kcal per 1 medium (131g).