Is Omelette (3-egg cheese) Nordic-friendly?
Verdict
Mediterranean-friendly
Omelette (3-egg cheese) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 omelette (200g)
Calories
382 kcal
Protein
26g
Carbs
2g
Net Carbs
2g
Fat
30g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Omelette (3-egg cheese) OK on Nordic?
Mediterranean-friendly. Omelette (3-egg cheese) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Omelette (3-egg cheese)?
191 kcal per 100g, or 382 kcal per 1 omelette (200g).