Is Omelette (3-egg cheese) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Omelette (3-egg cheese) is a whole food compatible with anti-inflammatory eating principles.
Per 1 omelette (200g)
Calories
382 kcal
Protein
26g
Carbs
2g
Net Carbs
2g
Fat
30g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Omelette (3-egg cheese) OK on Anti-inflammatory?
Anti-inflammatory friendly. Omelette (3-egg cheese) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Omelette (3-egg cheese)?
191 kcal per 100g, or 382 kcal per 1 omelette (200g).