Is Oatmeal (cooked) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Oatmeal (cooked) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup cooked (234g)
Calories
166 kcal
Protein
5.8g
Carbs
28.1g
Net Carbs
24.1g
Fat
3.5g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Oatmeal (cooked) OK on Pescatarian?
Pescatarian-friendly. Oatmeal (cooked) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Oatmeal (cooked)?
71 kcal per 100g, or 166 kcal per 1 cup cooked (234g).