Is Oat milk (unsweetened) Plant-based-friendly?
Verdict
Not plant-based — animal product
Oat milk (unsweetened) is an animal product. Plant-based excludes all animal-derived foods.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
3.1g
Carbs
19.2g
Net Carbs
19.2g
Fat
3.6g
CalPilot
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Oat milk (unsweetened) OK on Plant-based?
Not plant-based — animal product. Oat milk (unsweetened) is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Oat milk (unsweetened)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Oat milk (unsweetened) on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.