Is Nutella MIND-friendly?
Verdict
MIND-compatible
Nutella fits the MIND diet pattern broadly.
Per 1 tbsp (19g)
Calories
102 kcal
Protein
1.1g
Carbs
11g
Net Carbs
11g
Fat
5.9g
AskCalories
Auto-track Nutella on MIND
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Nutella OK on MIND?
MIND-compatible. Nutella fits the MIND diet pattern broadly.
How many calories in Nutella?
539 kcal per 100g, or 102 kcal per 1 tbsp (19g).