Is Nutella GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Nutella fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (19g)
Calories
102 kcal
Protein
1.1g
Carbs
11g
Net Carbs
11g
Fat
5.9g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Nutella OK on GLP-1-friendly?
Flexitarian-friendly. Nutella fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Nutella?
539 kcal per 100g, or 102 kcal per 1 tbsp (19g).