Is Naan bread Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Naan bread isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 piece (3 oz) (85g)
Calories
264 kcal
Protein
7.7g
Carbs
43.4g
Net Carbs
43.4g
Fat
6g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Naan bread OK on Low-FODMAP?
Conditional — check Monash app. Naan bread isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Naan bread?
310 kcal per 100g, or 264 kcal per 1 piece (3 oz) (85g).