Is Yellow mustard GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Yellow mustard fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (15g)
Calories
9 kcal
Protein
0.6g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.5g
CalPilot
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Yellow mustard OK on GLP-1-friendly?
Flexitarian-friendly. Yellow mustard fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Yellow mustard?
60 kcal per 100g, or 9 kcal per 1 tbsp (15g).