Is Yellow mustard Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Yellow mustard isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 tbsp (15g)
Calories
9 kcal
Protein
0.6g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.5g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Yellow mustard OK on Low-FODMAP?
Conditional — check Monash app. Yellow mustard isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Yellow mustard?
60 kcal per 100g, or 9 kcal per 1 tbsp (15g).