Is Mussels (cooked) MIND-friendly?
Verdict
MIND-compatible
Mussels (cooked) fits the MIND diet pattern broadly.
Per 1 cup (150g)
Calories
258 kcal
Protein
36g
Carbs
10.5g
Net Carbs
10.5g
Fat
6.8g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Mussels (cooked) OK on MIND?
MIND-compatible. Mussels (cooked) fits the MIND diet pattern broadly.
How many calories in Mussels (cooked)?
172 kcal per 100g, or 258 kcal per 1 cup (150g).