Is Mushrooms (white button) MIND-friendly?
Verdict
MIND-compatible
Mushrooms (white button) fits the MIND diet pattern broadly.
Per 1 cup sliced (70g)
Calories
15 kcal
Protein
2.2g
Carbs
2.3g
Net Carbs
2.3g
Fat
0.2g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Mushrooms (white button) OK on MIND?
MIND-compatible. Mushrooms (white button) fits the MIND diet pattern broadly.
How many calories in Mushrooms (white button)?
22 kcal per 100g, or 15 kcal per 1 cup sliced (70g).