Is Muffin (blueberry) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Muffin (blueberry) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 medium (80g)
Calories
237 kcal
Protein
4g
Carbs
32g
Net Carbs
32g
Fat
11.2g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Muffin (blueberry) OK on Low-FODMAP?
Conditional — check Monash app. Muffin (blueberry) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Muffin (blueberry)?
296 kcal per 100g, or 237 kcal per 1 medium (80g).