Is Mozzarella (whole milk) Plant-based-friendly?
Verdict
Not plant-based — animal product
Mozzarella (whole milk) is an animal product. Plant-based excludes all animal-derived foods.
Per 1 oz (28g)
Calories
78 kcal
Protein
6.2g
Carbs
0.6g
Net Carbs
0.6g
Fat
6.2g
CalPilot
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Mozzarella (whole milk) OK on Plant-based?
Not plant-based — animal product. Mozzarella (whole milk) is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Mozzarella (whole milk)?
280 kcal per 100g, or 78 kcal per 1 oz (28g).
What can I eat instead of Mozzarella (whole milk) on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.