Is Mozzarella (whole milk) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Mozzarella (whole milk) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 oz (28g)
Calories
78 kcal
Protein
6.2g
Carbs
0.6g
Net Carbs
0.6g
Fat
6.2g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Mozzarella (whole milk) OK on Low-FODMAP?
Conditional — check Monash app. Mozzarella (whole milk) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Mozzarella (whole milk)?
280 kcal per 100g, or 78 kcal per 1 oz (28g).