Is Milk (whole) MIND-friendly?
Verdict
MIND-compatible
Milk (whole) fits the MIND diet pattern broadly.
Per 1 cup (8 oz) (240g)
Calories
146 kcal
Protein
7.7g
Carbs
11.5g
Net Carbs
11.5g
Fat
7.9g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Milk (whole) OK on MIND?
MIND-compatible. Milk (whole) fits the MIND diet pattern broadly.
How many calories in Milk (whole)?
61 kcal per 100g, or 146 kcal per 1 cup (8 oz) (240g).