Is Milk (skim) PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Milk (skim) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (8 oz) (240g)
Calories
82 kcal
Protein
8.2g
Carbs
12g
Net Carbs
12g
Fat
0.2g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Milk (skim) OK on PCOS-friendly?
Flexitarian-friendly. Milk (skim) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Milk (skim)?
34 kcal per 100g, or 82 kcal per 1 cup (8 oz) (240g).