Is Milk (2%) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Milk (2%) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
7.9g
Carbs
12g
Net Carbs
12g
Fat
4.8g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Milk (2%) OK on Anti-inflammatory?
Anti-inflammatory friendly. Milk (2%) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Milk (2%)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).