Is Mayonnaise Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Mayonnaise fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 tbsp (14g)
Calories
95 kcal
Protein
0.1g
Carbs
0.1g
Net Carbs
0.1g
Fat
10.5g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Mayonnaise OK on Mediterranean (strict)?
Mediterranean-friendly. Mayonnaise fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Mayonnaise?
680 kcal per 100g, or 95 kcal per 1 tbsp (14g).