Is Matcha (whisked) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Matcha (whisked) is classified low-FODMAP and safe during elimination.
Per 1 cup (240g)
Calories
12 kcal
Protein
2.4g
Carbs
2.4g
Net Carbs
2.4g
Fat
0g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Matcha (whisked) OK on Low-FODMAP?
Low FODMAP — safe. Matcha (whisked) is classified low-FODMAP and safe during elimination.
How many calories in Matcha (whisked)?
5 kcal per 100g, or 12 kcal per 1 cup (240g).