Is Mackerel MIND-friendly?
Verdict
MIND-emphasized — eat more
Mackerel is one of the 10 brain-healthy food groups MIND emphasizes.
Per 4 oz (113g)
Calories
345 kcal
Protein
21.5g
Carbs
0g
Net Carbs
0g
Fat
28.3g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Mackerel OK on MIND?
MIND-emphasized — eat more. Mackerel is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Mackerel?
305 kcal per 100g, or 345 kcal per 4 oz (113g).