Is Mackerel DASH-friendly?
Verdict
DASH-friendly
Mackerel fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 4 oz (113g)
Calories
345 kcal
Protein
21.5g
Carbs
0g
Net Carbs
0g
Fat
28.3g
CalPilot
Auto-track Mackerel on DASH
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Mackerel OK on DASH?
DASH-friendly. Mackerel fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Mackerel?
305 kcal per 100g, or 345 kcal per 4 oz (113g).