Is Macadamia nuts MIND-friendly?
Verdict
MIND-emphasized — eat more
Macadamia nuts is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 oz (10-12 nuts) (28g)
Calories
201 kcal
Protein
2.2g
Carbs
3.9g
Net Carbs
1.5g
Fat
21.3g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Macadamia nuts OK on MIND?
MIND-emphasized — eat more. Macadamia nuts is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Macadamia nuts?
718 kcal per 100g, or 201 kcal per 1 oz (10-12 nuts) (28g).