Is Kombucha (commercial) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Kombucha (commercial) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 bottle (16 oz) (480g)
Calories
58 kcal
Protein
0g
Carbs
14.4g
Net Carbs
14.4g
Fat
0g
CalPilot
Auto-track Kombucha (commercial) on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Kombucha (commercial) OK on Low-FODMAP?
Conditional — check Monash app. Kombucha (commercial) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Kombucha (commercial)?
12 kcal per 100g, or 58 kcal per 1 bottle (16 oz) (480g).