Is Kombucha (commercial) Whole30-friendly?
Verdict
Whole30-compliant
Kombucha (commercial) is a whole food compatible with Whole30 principles.
Per 1 bottle (16 oz) (480g)
Calories
58 kcal
Protein
0g
Carbs
14.4g
Net Carbs
14.4g
Fat
0g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Kombucha (commercial) OK on Whole30?
Whole30-compliant. Kombucha (commercial) is a whole food compatible with Whole30 principles.
How many calories in Kombucha (commercial)?
12 kcal per 100g, or 58 kcal per 1 bottle (16 oz) (480g).