Is Kombucha (commercial) Atkins-friendly?
Verdict
Atkins-friendly
Kombucha (commercial) has 3.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 bottle (16 oz) (480g)
Calories
58 kcal
Protein
0g
Carbs
14.4g
Net Carbs
14.4g
Fat
0g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Kombucha (commercial) OK on Atkins?
Atkins-friendly. Kombucha (commercial) has 3.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Kombucha (commercial)?
12 kcal per 100g, or 58 kcal per 1 bottle (16 oz) (480g).