Is Kombucha (commercial) DASH-friendly?
Verdict
DASH-friendly
Kombucha (commercial) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 bottle (16 oz) (480g)
Calories
58 kcal
Protein
0g
Carbs
14.4g
Net Carbs
14.4g
Fat
0g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Kombucha (commercial) OK on DASH?
DASH-friendly. Kombucha (commercial) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Kombucha (commercial)?
12 kcal per 100g, or 58 kcal per 1 bottle (16 oz) (480g).