Is Kiwi Zone-friendly?
Verdict
Zone-compatible
Kiwi can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (69g)
Calories
42 kcal
Protein
0.8g
Carbs
10.3g
Net Carbs
8.3g
Fat
0.3g
CalPilot
Auto-track Kiwi on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Kiwi OK on Zone?
Zone-compatible. Kiwi can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Kiwi?
61 kcal per 100g, or 42 kcal per 1 medium (69g).