Is Ketchup High-protein-friendly?
Verdict
Flexitarian-friendly
Ketchup fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (17g)
Calories
19 kcal
Protein
0.2g
Carbs
4.4g
Net Carbs
4.4g
Fat
0.1g
CalPilot
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Ketchup OK on High-protein?
Flexitarian-friendly. Ketchup fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Ketchup?
112 kcal per 100g, or 19 kcal per 1 tbsp (17g).