Is Kale PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Kale fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup chopped (67g)
Calories
33 kcal
Protein
2.9g
Carbs
6g
Net Carbs
3.6g
Fat
0.6g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Kale OK on PCOS-friendly?
Flexitarian-friendly. Kale fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Kale?
49 kcal per 100g, or 33 kcal per 1 cup chopped (67g).