Is Jasmine rice (cooked) PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Jasmine rice (cooked) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (158g)
Calories
204 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.3g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Jasmine rice (cooked) OK on PCOS-friendly?
Flexitarian-friendly. Jasmine rice (cooked) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Jasmine rice (cooked)?
129 kcal per 100g, or 204 kcal per 1 cup (158g).